A course built for the busy momma...

a bite-sized, emotionally supportive online course designed to help moms ditch food overwhelm and guilt while building real confidence in feeding themselves and their families. Through flexible nutrition tools, mindset support, and doable self-care practices, this offer empowers busy moms to feel grounded, nourished, and back in control—without rules, shame, or unrealistic expectations. With strategic bonuses, flexible pricing, and an encouraging guarantee, this offer meets you right where you are—to help you move forward with grace.

Features and Benefits

Short, Digestible Video Lessons

→ Learn in 10-15 minute chunks—during nap time, school drop-off, or even while folding laundry

Real-Life Meal Frameworks (Not Meal Plans)

→ Simple, flexible structures that adapt to picky eaters, partner preferences, and time-starved days.

Mindset Reset Modules

→ Ditch mom guilt, comparison traps, and perfectionism around food—feel like yourself again.

Re-Nourished Recipes & Grocery Templates → No-fuss meals your family will actually eat—with grocery shortcuts that save time and sanity.

Body Respect and Self-Care Toolkit → Gentle, affirming tools to reconnect with your body and prioritize your well-being.

PLUS BONUSES **explained in pricing

Does this sound like you?...

💭 You’re overwhelmed, exhausted, and stretched thin. You’re doing everything for everyone else and barely have time to breathe, let alone take care of yourself. You feel like you’re constantly running on fumes, stuck in survival mode — and it’s wearing you down. There’s no pause button in motherhood, and you’re desperate for a moment to reset. 🌀 You’re confused and guilty about food — all the time. You second-guess everything: what you eat, how you feed your kids, and whether you’re doing it “right.” You want to feel at peace with food, but the mixed messages and pressure from diet culture make it hard. You just want simple, nourishing meals without all the stress and shame. 🤍 You’ve lost a bit of you — and you want her back. Somewhere in the chaos of motherhood, your confidence took a hit. You miss feeling like yourself — grounded, energized, in control. You want to feel strong in your body again, and reconnect to the you that motherhood hasn’t erased. 🔄 You’re craving consistency — not another “perfect” plan. You’re tired of all-or-nothing approaches that never last. You want routines that work for real life, not something that adds to your overwhelm. You’re ready for realistic changes that feel good, not like another thing on your to-do list.

Hidden Challenges and Common Pitfalls

Perfectionism & Comparison: Many moms may feel like they’re failing if they don’t “get it right.” Constant comparison to influencers or other “perfect” moms on Instagram. Skepticism from Past Failures: Likely tried many diets or plans before—may be hesitant to trust something new. Need reassurance that this isn’t just another “quick fix.” Emotional Eating or Guilt Cycles: May not even realize how much stress and emotion play into their eating. Need gentle awareness-building without shame. THIS COURSE IS HERE TO CHANGE ALL THIS!!! And Be the SUPPORT you actually NEED!

Restore YOUrself!        Re-Nourish Your Mind/body/ & soul!

Finally, a practical and empowering approach to food and self-care for moms who are done with overwhelm. “Mom Brain: Re-Nourished” helps busy mothers reset their relationship with food, rebuild confidence in their choices, and nourish their body and mind—without rigid rules, guilt, or burnout. Join us to live a fuller, more vibrant life.

Course Curriculum

7 Chapters · 10 Lessons

  1. 1

    Setting you up for success

    1. COURSE INTRO SUMMARY Free preview
    2. (Included in full purchase)

      The Pillars of Health

  2. 2

    First: Reconnecting with Yourself

    1. (Included in full purchase)

      2 Lesson: Understanding Your Needs

  3. 3

    Rebuilding Your Relationship with Food

    1. (Included in full purchase)

      2 Lesson: What Nourishment Really Means

    2. (Included in full purchase)

      Eating with presence

  4. 4

    Practical Nutrition for Real Life

    1. (Included in full purchase)

      Lesson: Feeding Yourself on the Go

  5. 5

    Managing "Mom Brain" and Mental Health

    1. (Included in full purchase)

      2 Lesson: Mood + Food Connection

  6. 6

    Building Sustainable Habits

    1. (Included in full purchase)

      2 Lesson: Personalized Routine Reset

  7. 7

    Bonuses and Resources

    1. **Bonuses and Resources** Free preview
    2. (Included in full purchase)

      Nourish & Thrive E-Book

About your Instructor

Hi, I’m Emily — a mom of two, wife to a chiropractor, and a Registered Dietitian & Certified Intuitive Eating Counselor. After moving away from my village, I realized just how isolating and overwhelming motherhood can feel — especially when it comes to food, body image, and self-care. That’s why I created Mom Brain: Re-Nourished — to help you feel confident, nourished, and less alone in the chaos. You deserve to feel good in your body and at peace with your plate.

👉 Enroll Now & Take the First Step Toward a Calmer, Healthier You 👈

Ready to finally feel nourished, grounded, and in control again? Join “Mom Brain: Re-Nourished” today and start feeling like you again—without the burnout. Let’s re-nourish your body, your mindset, and your motherhood—together.

$1,200.00

Enroll Now Free Preview